Winter Clarity Yoga Flow: 20 Minutes Of Feel Good Vinyasa

In the Bay Area, December brings our subtle winter—not through snow, but through shifting light, crisp sunny days, and sporadic fog. This is our season of gentle surrender, when nature reminds us that even in a city, there are rhythms of rest to honor.

We'll flow through gentle movements that create warmth and clarity. Expect mindful transitions, tender twists to refresh the body, and quiet moments to reset your rhythm. Perfect for breaks or when you need to shift between doing and being.