RSVP below – Spaces are limitedUpcoming Workshops & Events
RSVP for an upcoming event or inquire for a custom workshop.
Myofascial Melt – Quads to Feet
Myofascial Melt – Quads to Feet
Join this special 90-minute workshop that fuses the relaxation of a slow flow class with the relief of MFR (myofascial release). You will walk away feeling calmer, moving easier and relieving areas that have felt stuck or tight!
We use MFR therapy balls, body weight, and breath to:
Reduce muscle tension and stiffness through unlocking tightened fascia – making it easier to relax, move, and heal
Reset and calm the nervous system to ensure the best start to your week
Myofascial Melt – For Deep Rest
Myofascial Melt – Quads to Feet
Join this special 90-minute workshop that fuses the relaxation of a slow flow class with the relief of MFR (myofascial release). You will walk away feeling calmer, moving easier and relieving areas that have felt stuck or tight!
We use MFR therapy balls, body weight, and breath to:
Reduce muscle tension and stiffness through unlocking tightened fascia – making it easier to relax, move, and heal
Reset and calm the nervous system to ensure the best start to your week
Myofascial Melt – Hips & Lower Back
Roll, Relieve, & Reset the Hips & Lower Back
Join this special workshop that fuses the relaxation of a slow flow class with the relief of MFR (myofascial release) so you can walk away feeling calmer, moving easier and relieving areas that have felt stuck or tight!