As this season settles into our city streets, you might feel the subtle pull to shift your own rhythm. This guide offers simple ways to align with the season's wisdom while honoring the pace of urban life. Whether you have two minutes or twenty, you'll find gentle practices to help you reset and reconnect.

A short slow flow that creates warmth and clarity. Expect mindful transitions, brief moments of heat-building, tender twists to refresh the body, and quiet moments to reset your rhythm. Perfect for breaks or when you need to shift between doing and being.