Myofascial Melt – For Deep Rest

Join this special 90-minute workshop that fuses the relaxation of a slow flow class with the relief of MFR (myofascial release). You will walk away feeling calmer, moving easier and relieving areas that have felt stuck or tight!

We use MFR therapy balls, body weight, and breath to:

• Reduce muscle tension and stiffness through unlocking tightened fascia – making it easier to relax, move, and heal

• Reset and calm the nervous system to ensure the best start to your week

Date: Oct 27 from 6 - 7:30pm

Class Focus: Deep Rest and Down-regulating Nervous System

Pre-registration required. Sign up here.