Roll, Relieve, & Reset the Hips & Lower Back

Join this special workshop that fuses the relaxation of a slow flow class with the relief of MFR (myofascial release) so you can walk away feeling calmer, moving easier and relieving areas that have felt stuck or tight!

We will use MFR therapy balls, body weight, and breath to:

• Reduce muscle tension and stiffness through unlocking tightened fascia – making it easier to relax, move, and heal

• Reset and calm the nervous system to ensure the best start to your week

Join me for a 90-minute lower body-focused slow flow and Roll Method practice to melt away tension in the hips and lower back.

Props and tools will be provided – no equipment necessary unless you have your own therapy balls you’d like to bring!

Pre-registration required at yogabeachsf.com